Classical Guitarist RSI MOS Injury

Having had a multitude of injuries partially (if not wholly) triggered by playing a musical instrument, I would like to record my experiences and range of problems. I do this in the hope of giving others who may be suffering in similar circumstances, especially those for whom it may be their first time. Obviously I'm not a doctor. Correction! My hard-earned PhD states that I am, but I'm a doctor of Musicology so I can't give medical advice.

Upon basic minor strains and small pains it's best just to stop what you are doing, shake-off your hands and arms then take a break. Those aches that persist beyond a minute or so I would stop for a day or two and assess the situation from there. Examine your posture, including sitting position. Ask yourself if you are straining in any way. A typical instance might be that you cannot be bothered to get your music stand out or set it at the wrong height (and thus stress your upper body). Your chair may be the wrong height? You have your foot rest too high or low. You are gripping the neck too hard? You are plucking too loud for too long? You are not warming up properly?

If a pain lasts more than a day then it's time to really start to pin-point what is causing it. Ask your doctor, consult a physiotherapist or see your osteopath. Have your posture looked at, especially your spine as this is key to your entire body-frame. Also get a guitar teacher to have a look at your posture. Record your self from different angles with a camcorder. Practice opposite a mirror. If you constantly look at your left hand then a mirror can ease some of the strain. Learning to play without looking at your fretboard.

Pains that are almost continuous are the biggest danger. Watch for nerve pains that 'shoot' up the arm or wrist. The chances are at this point that your guitar playing is just one factor. Other issues may be that you are sitting at your PC in the wrong position, or using the mouse too much. Driving can cause problems with heavy steering, poor seats, long journeys without a good break. Don't try to play normally until not just the pain has gone, but you have built up to getting back to normal. Cut your practice time down dramatically, and build it up 5-10% per week. If you still experience pain, knock your practice back down again.

I will add to this blog, but for now, I need to take a break!

DH